Challenging the narrative in a curious and kind way becomes easier with practice, and you and those around you are worth it!

The following are phases of change for anything you would like to change in your life.

Our culture teaches us that when people ask, we have to share. I’m here to tell you otherwise: You have a right to share only what you want.

What does it mean to complete yourself? And, if you don’t already feel that way, how can you take steps in that direction?

Steering your relationship into healthier waters likely will be a difficult journey. Here are 5 tips to help you on your way.

Remember, creating and maintaining boundaries is never selfish; it is a sign of self-respect & an important element of healthy relationships